Join us for movements and stretches for the whole body with a focus on freeing up tight muscles in the neck and shoulders. Practice connecting to the breath to help relieve stress and tension. Patricia Becker is a Yoga, Breath and Nutrition Coach. RYT® E-RYT® Patricia has Yoga TV Shows broadcast on public access and YouTube channel. www.YourHealthandJoy.com
Date and Location
Date:
Fri, Jan 24, 2020
Day:
Friday
